Weigh In record (no journal entry) for 22 May 2014
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1196 kcal
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Fat: 29.43g | Prot: 52.77g | Carb: 142.38g.
Breakfast: Leicht & Cross Knusperbrot Vital, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Goldähren Mehrkornbrot, Schwarz Cranz Hähnchenbrustfilet. Dinner: Gemüseeintopf. Snacks/Other: Riegelein Riegelein, Weinschorle, Ja! Natürliches Mineralwasser mit Kohlensäure, Coca-Cola Coca-Cola Zero. more...
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2503 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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