Suzeque's Journal, 21 May 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 27.84g | Prot: 38.59g | Carb: 102.13g.   Lunch: Red Potatoes (Flesh and Skin). Dinner: Ore-Ida Golden Fries, 2% Fat Milk, Tyson Tyson Fully Cooked Breast Tenderloin. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...