Weigh In record (no journal entry) for 17 January 2022
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114.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1206 kcal
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Fat: 45.11g | Prot: 49.32g | Carb: 155.48g.
Breakfast: Go Green Chia Seed, Honey , Tangerines (Mandarin Oranges) , Banana, Apple, Sugar, Alpro Hafermilch, Coffee. Lunch: Vegan cake, Lettuce, Eldorado Salladsost 10%, Garant Quinoa Tricolore, Carrots , Olive Oil, Beets, Broccoli. Dinner: Garlic , Onions , Crushed Tomatoes (Canned) , Butter , Garant Fast Potatis, ICA Ryggfilé av Torsk, Olive Oil, Olive Oil. Snacks/Other: God Morgon Eko Äpple & Jordgubb. more...
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steady weight
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