Weigh In record (no journal entry) for 21 May 2014
|
219.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
2211 kcal
|
Fat: 116.22g | Prot: 162.49g | Carb: 122.86g.
Breakfast: Hashed Brown Potatoes, Whole Wheat Bread, Perkins Restaurant Everything Omelette. Lunch: Deli Turkey or Chicken Breast Meat, Newman's Own Orange Ginger Vinaigrette, Charley's Grilled Subs Chicken Teriyaki Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Blue & Roquefort Cheese Salad Dressing, Mission Flour Tortillas (Fajita Size), Rotisserie Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature's Harvest Shanghai Snack Mix. more...
|
|
3776 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Racquetball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustroth's weight history
|