Weigh In record (no journal entry) for 17 January 2022
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160.5 lb
Lost so far: 106.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1004 kcal
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Fat: 31.70g | Prot: 80.96g | Carb: 90.04g.
Lunch: Taifun Tofu Natur, Eunature Tomato Puree, Knoblauch, Biolandhof Kelly Lupinensamen, Aubergine. Dinner: Karotten, Edeka Romanesco, Essig, Florette Feldsalat, Kakaopulver (Ungesüßt), Kiwi, Essiggurken, Voelkel Hafermilch, Alnatura Sojaflocken, Taifun Räuchertofu Klassik, Allos Linsen-Aufstrich Berglinse Lauch Paprika, Hammermühle Hafer Brot. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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