Weigh In record (no journal entry) for 06 April 2011
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213.5 lb
Lost so far: 18.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2219 kcal
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Fat: 86.14g | Prot: 71.66g | Carb: 320.64g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Extra Chunky Peanut Butter, gala apple, Hearty 7 Grain Bread, mini twist pretzels. Dinner: Brown Rice (Long-Grain, Cooked), Coconut Red Curry Shrimp. Snacks/Other: Mini Ice Cream Sandwiches, Clover Honey. more...
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3078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours and 39 minutes. more...
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steady weight
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khangee's weight history
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