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Increased calories by 100 per day. Might increase by another 100 in a two weeks or so
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111.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1274 kcal
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Fat: 40.52g | Prot: 117.52g | Carb: 103.97g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Honey, Nutritech Premium Whey Protein, Yum Yum Smooth Peanut Butter , Woolworths Brown Sandwich Bread. Dinner: Cooked Pumpkin (from Fresh), Health Connection Wholefoods Nutritional Yeast Flakes, Pork Chop (Lean Only Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: PSN Nougat Bar. more...
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losing 0.4 lb a week
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