Weigh In record (no journal entry) for 17 January 2022
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216.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1544 kcal
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Fat: 52.67g | Prot: 37.95g | Carb: 227.60g.
Breakfast: Foodologie Bountiful Burrito Bowl. Lunch: Soulful Thai Red Vegetable Curry with Brown Rice. Dinner: Asda Trimmed Fine Beans, De Cecco Fusilli, Potato, Rapeseed Oil, Lemon, Tesco Garlic Purée , Walnuts, Broccoli . Snacks/Other: Lemon Cake with Icing, Swizzels Matlow Drumstick, Smith's Chipsticks (37g). more...
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gaining 2.4 lb a week
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