Weigh In record (no journal entry) for 21 May 2014
|
365.6 lb
Lost so far: 14.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
1578 kcal
|
Fat: 51.53g | Prot: 96.49g | Carb: 197.76g.
Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Coffee, Banana. Lunch: Pepsi Diet Pepsi (Bottle), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Costco Chicken Caesar Salad. Snacks/Other: Carrots. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennishorn's weight history
|