Weigh In record (no journal entry) for 21 May 2014
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200.0 lb
Lost so far: 9.2 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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692 kcal
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Fat: 21.79g | Prot: 74.50g | Carb: 64.44g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Medifast Blueberry Oatmeal. Lunch: Harvestland Sliced Turkey Breast, Crystal Farms Marble Jack Cheese, Deli Sliced Ham, Medifast Tomato Basil Bisque . Snacks/Other: Medifast Cookie Dough Chewy Bar. more...
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losing 5.6 lb a week
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lightfield's weight history
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