Weigh In record (no journal entry) for 21 May 2014
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1593 kcal
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Fat: 48.67g | Prot: 119.28g | Carb: 149.22g.
Breakfast: McDonald's Grape Jam, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Maranatha Organic Creamy Peanut Butter, Brownberry Oatnut Bread. Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Whole Milk, Kellogg's Corn Flakes, Fortune Cookies Crispy Orange Chicken. Snacks/Other: Tamarind Candy, Ice Cream Sandwich, Girl Scout Cookies Peanut Butter Patties, Cascadian Farm Organic Oats & Honey Granola Cereal, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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3778 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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