Weigh In record (no journal entry) for 17 January 2022
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 96.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2022:
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1575 kcal
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Fat: 69.32g | Prot: 63.00g | Carb: 177.23g.
Breakfast: Schweppes Soda Water, Ensure Meal Replacement. Lunch: Sterkinekor Popcorn, Milk, Ensure Meal Replacement. Dinner: Sea Harvest Kingklip Fillets, Knorr Creamy Ranch Salad Dressing, Mixed Salad Greens, Potato Salad. more...
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gaining 3.7 lb a week
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