Weigh In record (no journal entry) for 17 January 2022
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1197 kcal
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Fat: 78.82g | Prot: 68.06g | Carb: 7.87g.
Breakfast: Gekookt Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Jumbo Bladspinazie, Milsani Crème Fraîche, Plus Biologische Courgette, Lidl Veldsla, Ei, AH Champignons, Plus Traditionele Olijfolie . Dinner: AH Kipvleugels, Jumbo Bladspinazie, Plus Traditionele Olijfolie , Milsani Crème Fraîche. Snacks/Other: Groene Olijven, Crystal Clear Sparkling Lemon, Wodka, AH Avocado Eetrijp. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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