Weigh In record (no journal entry) for 17 January 2022
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212.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1357 kcal
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Fat: 45.10g | Prot: 72.21g | Carb: 166.84g.
Breakfast: Granny Smith Appels, Unox Vegetarische Paté , Roosvicee Rozenbotteljam, Volkoren Brood, Volkoren Crackers, Gekookt Ei. Lunch: Ijsbergsla, Goldessa Zuivelspread, Augurken, Gerookte Zalm, AH Tortilla Wraps (40g). Dinner: Bakboter (Ongezouten), Maggi Jus Naturel, AH Andijvie, Aardappelen (zonder Schil, met Zout, Gekookt), Vegetarische Gehaktballen. Snacks/Other: Europese Druiven (Rood of Groen), Lidl Griekse Yoghurt 2%, Rinse Appelstroop Appelstroop (10g), Lidl Rijstwafel, De Zaanse Hoeve Halfvolle Melk. more...
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gaining 1.5 lb a week
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