Weigh In record (no journal entry) for 21 May 2014
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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769 kcal
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Fat: 11.45g | Prot: 53.14g | Carb: 128.95g.
Breakfast: Intermarché Fiambre Frango, Sementes de Linhaça, Peras, Laranjas. Lunch: Maçãs Gala, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Couve-Galega Cozida (de Couve Fresca). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Royal Gelatina Linea Morango, Laranjas, Maçãs Gala, Cenouras, Lidl Iogurte Línea Natural- 0% Açucares Adicionados, 0%M.G., Babybel Mini Babybel Light. more...
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losing 2.9 lb a week
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