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After the Malvern splurge, trying hard before US trip
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160.4 lb
Lost so far: 2.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1814 kcal
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Fat: 51.54g | Prot: 64.16g | Carb: 269.42g.
Breakfast: Kiwi Fruit, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, Grapes, Flora Light, Toasted White Bread. Lunch: Bananas, Cherry Tomatoes, Cucumber (with Peel), Tesco Fusilli, Mayonnaise (Low Calorie), Morrisons Carvery Cooked Ham. Dinner: Chickpeas (Mature Seeds, Canned), Beef Curry, Clementines, White Rice, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Turkish Delight, Go Ahead! Yoghurt Breaks - Forest Fruit, Nestle Smarties Mini Eggs. more...
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losing 0.6 lb a week
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