Weigh In record (no journal entry) for 17 January 2022
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169.3 lb
Lost so far: 40.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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173 kcal
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Fat: 3.15g | Prot: 15.85g | Carb: 20.28g.
Dinner: Yahni. Snacks/Other: Nescafe Sade, Nescafe Sade. more...
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losing 0.1 lb a week
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