Weigh In record (no journal entry) for 21 May 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2014:
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1008 kcal
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Fat: 38.32g | Prot: 100.49g | Carb: 67.44g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Thomas' Sahara 100% Whole Wheat Pita Pockets, Bland Farms Vidalia Sweet Onion, Grimmway Farms Matchstick Carrots, Great Value Canola Oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Thomas' Sahara 100% Whole Wheat Pita Pockets, Rienzi Fire Roasted Peppers, greek yogurt plain nonfat, Grape Tomatoes, Minced Garlic, Cucumber (with Peel), Dill (Dried), Feta Cheese, Mixed Salad Greens, Chicken Breast. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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