Weigh In record (no journal entry) for 06 April 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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2345 kcal
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Fat: 98.72g | Prot: 123.92g | Carb: 244.80g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Cytomax Protein Pure Performance Drink. Dinner: Bloomin' Onion, Smothered Chicken, House Salad, Dinner Rolls. Snacks/Other: Cinnamon Butter, Smarties jelly beans. more...
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losing 10.5 lb a week
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