Weigh In record (no journal entry) for 06 April 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1738 kcal
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Fat: 79.29g | Prot: 79.13g | Carb: 195.34g.
Breakfast: Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Organic Unsweetened Whole Grain Drink. Lunch: Tomatoes, Green Leaf Lettuce , Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard, Smart Deli Bologna Style, flax roll-up. Dinner: vegetarian chicken salad sandwich, Grape Tomatoes, Ranch Vinaigrette Salad Spritzers, Cucumber (Peeled) , Carrots , Celery , Cos or Romaine Lettuce , Mushrooms , Veggie Grated Cheese Topping, Radishes , Extra Virgin Olive Oil. Snacks/Other: Apples , chocolate whipped topping, sugar free cherry gelatin. more...
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steady weight
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