Weigh In record (no journal entry) for 17 January 2022
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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396 kcal
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Fat: 16.06g | Prot: 20.02g | Carb: 42.08g.
Breakfast: Яйцо Куриное, Летний Луг Сметана 15%, Увелка Пшено Варёное, Свекла Вареная. more...
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gaining 0.5 lb a week
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