Weigh In record (no journal entry) for 19 June 2009
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2009:
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647 kcal
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Fat: 8.62g | Prot: 28.65g | Carb: 117.01g.
Breakfast: Special K Red Berries Cereal. Lunch: Sesame Stir Fry Chicken. Snacks/Other: apple, Bananas. more...
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losing 1.5 lb a week
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deacon's weight history
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