Weigh In record (no journal entry) for 17 January 2022
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277.1 lb
Lost so far: 27.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1425 kcal
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Fat: 50.72g | Prot: 49.17g | Carb: 198.05g.
Breakfast: Marmite on Toast. Lunch: Shortbread, Bakers Jolly Jammers, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths White Tortilla Wraps. Dinner: Gem Squash, Green Peas, Cooked Cauliflower (from Fresh), Cooked Spinach (from Fresh), Roasted Potato, Beef or Meat Gravy, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Nectarines, Strawberries, Grapes. more...
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gaining 12.3 lb a week
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