Weigh In record (no journal entry) for 06 April 2011
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1884 kcal
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Fat: 47.41g | Prot: 157.42g | Carb: 205.06g.
Breakfast: egg whites, 100% Whole Grain Oatmeal. Lunch: barilla whole grain penne, vinagarette dressing, chicken breast. Dinner: Yam, Ultimate Fish Sticks. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Italian Salad Dressing, Solid White Albacore Tuna, Muscle Gain Protein Shake - Chocolate, snack bar. more...
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gaining 1.4 lb a week
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