Weigh In record (no journal entry) for 17 January 2022
|
148.8 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1309 kcal
|
Fat: 112.37g | Prot: 27.09g | Carb: 14.48g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Pork Belly , Coca-Cola Coke No Sugar. Dinner: Prosecco, Coffee, Pura Thickened Cream, Coles Salted Cashews, Continental Chow Mein Mince. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|