3:35pm. final reading.
|
277.2 lb
Lost so far: 23.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1848 kcal
|
Fat: 75.38g | Prot: 89.56g | Carb: 261.42g.
Breakfast: Banana, Original Powder Creamer, Instant Oatmeal - Original, No Calorie Sweetener Packets, Butter (Salted), Premium Hot Cocoa Double Chocolate, Walnut Halves, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix. Lunch: Strawberries, Cool Whip Sugar Free, Belgian Mini Cream Puffs, Corn On The Cob with Butter, Normandy Blend Vegetables, Pork BBQ, Lite Wheat Bread. Dinner: Tomato Juice (Can), Sliced Tomatoes (3 Slices), Mustard, Sliced Almonds, 2% Milk Sharp Cheese Singles, 40 Calories Per Slice Whole Wheat Bread, Total 2% Greek Yogurt (Container). Snacks/Other: Mini Babybel Original Cheese, Banana. more...
|
|
3063 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|