Weigh In record (no journal entry) for 22 May 2014
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1642 kcal
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Fat: 63.93g | Prot: 74.95g | Carb: 190.64g.
Breakfast: Brownie without Icing, Milk, Poached Egg (with Salt), Burgen EW Mixed Grain Sandwich. Dinner: Blueberry Muffins, Frey Extra Feine Milchschokolade, Fried Floured or Breaded Fish. Snacks/Other: The Natural Confectionary Co. Soft Jellies, Toblerone Dark Chocolate with Honey and Almond Nougat, Navels Oranges, Chocolate Cupcake with Icing or Filling, Bananas. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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