Weigh In record (no journal entry) for 06 April 2011
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1536 kcal
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Fat: 60.86g | Prot: 93.85g | Carb: 152.91g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Turkey Sandwich with Spread, Black Bean Soup, Mixed Salad Greens. Dinner: Sockeye Salmon Peppered, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pudding. more...
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losing 6.5 lb a week
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