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robertamae
Journal
21 May 14
robertamae's Journal, 21 May 2014
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Weigh In record (no journal entry) for 21 May 2014
172.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
542 kcal
Fat: 39.51g | Prot: 27.69g | Carb: 16.57g.
Breakfast:
Water, Lemon Juice, Honey, Fried Egg, Johnsonville Beer Bratwurst Sausage.
more...
2501 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour.
more...
gaining 0.2 lb a week
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