Gogumatang's Journal, 17 January 2022

Weigh In record (no journal entry) for 17 January 2022
242.1 lb Lost so far: 29.1 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2022:
823 kcal Fat: 30.53g | Prot: 30.87g | Carb: 103.19g.   Lunch: 볶음밥. more...
14 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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