Weigh In record (no journal entry) for 17 January 2022
|
142.0 lb
Lost so far: 67.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
822 kcal
|
Fat: 36.66g | Prot: 50.04g | Carb: 69.22g.
Breakfast: Strawberries , Sanitarium Almond Milk Unsweetened , Red Delicious Apples, Blackberries , Blueberries , Kellogg's All-Bran Original. Lunch: Celery Juice. Dinner: Baked or Grilled Salmon, Salmon Cake or Patty. more...
|
losing 0.3 lb a week
|
 Comments
welcome back and good luck on your weight loss journey, you have support here. and good luck 🥰👌
16 Jan 22 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aussie Nance's weight history
|