notgen's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

253.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

1140 kcal

Fat: 23.97g | Prot: 66.61g | Carb: 167.81g. Lunch: Hamburger on Bun, Cafe Steamers Grilled Whiskey Steak. Dinner: 6" Black Forest Ham. more...

3519 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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notgen's Journal, 06 April 2011

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