Weigh In record (no journal entry) for 21 May 2014
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1347 kcal
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Fat: 37.67g | Prot: 100.90g | Carb: 117.40g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Tomatoes, Chicken Breast, Lettuce, Dijon Mustard, Olive Oil, Hanover Chick Peas. Dinner: Cooked Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Yuengling Traditional Lager, Cheddar Cheese, Strawberries, Bananas, Raspberries, Fage Total 0% Greek Yogurt. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Playing w/ kids - 2 hours. more...
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losing 14.0 lb a week
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