Weigh In record (no journal entry) for 21 May 2014
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1843 kcal
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Fat: 70.54g | Prot: 79.13g | Carb: 223.36g.
Breakfast: Coffee (Instant), Sainsbury's Tropical Granola. Lunch: Coffee (Instant), Plums, Strawberries. Dinner: Chicken Enchilada (Diet Frozen Meal), Jambalaya with Meat and Rice. Snacks/Other: Cappuccino, Warburtons Crumpet, Sainsbury's Angel Cake, Light Chocolate Ice Creams. more...
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1760 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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