Weigh In record (no journal entry) for 16 January 2022
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1909 kcal
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Fat: 58.18g | Prot: 66.31g | Carb: 286.46g.
Breakfast: Nescau Nescau com Leite, Pão Integral, Visconti Pão de Forma Integral. Lunch: Macarrão Cremoso com Queijo. Dinner: Banana. more...
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losing 1.5 lb a week
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@LucyKeona's weight history
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