Weigh In record (no journal entry) for 16 January 2022
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226.0 lb
Lost so far: 0.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1673 kcal
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Fat: 96.41g | Prot: 150.86g | Carb: 19.24g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lemon-Butter Sauce, Roasted Broiled or Baked Chicken Breast, Mann's Sunny Shores Broccolini. Dinner: Celery , Sabra Roasted Red Pepper Hummus, Price's Pimento Cheese, Johnsonville Hot Italian Sausage, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Bourbon, Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Oven Roasted Turkey Breast. more...
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gaining 0.4 lb a week
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