Weigh In record (no journal entry) for 06 April 2011
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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650 kcal
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Fat: 20.89g | Prot: 24.65g | Carb: 93.99g.
Breakfast: light grape juice, Crunchy Honey Oats without Almonds, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Fancy Sharp Cheddar Cheese Shredded, Grilled Chicken Breast Strips, Soft Taco Flour Tortillas, Sponge Cake, Scoops! 100% White Corn Tortilla Chips, Buffalo Chicken Dip, Whipped Light Cream, Strawberries. Snacks/Other: NGTS DRK CHOC W/ALMND, Hard Candies. more...
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2460 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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