Weigh In record (no journal entry) for 17 January 2022
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126.5 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1533 kcal
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Fat: 29.27g | Prot: 65.83g | Carb: 264.84g.
Breakfast: Dr.Milker 牛奶, Spark Protein 高纖優蛋白飲-玄米煎茶拿鐵, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%起司核桃, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 瓜瓜園 冰地瓜, Zespri 黃金奇異果. Dinner: 蘋果, 瓜瓜園 冰地瓜, Zespri 黃金奇異果. more...
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gaining 6.2 lb a week
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