Weigh In record (no journal entry) for 06 April 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1814 kcal
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Fat: 85.06g | Prot: 149.86g | Carb: 85.05g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Brussels Sprouts, Cabernet Sauvignon Wine, Scallops. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2380 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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