Weigh In record (no journal entry) for 16 January 2022
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198.0 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1212 kcal
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Fat: 38.87g | Prot: 47.47g | Carb: 172.45g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: McCormick Turkey Gravy, Pennsylvania Dutch Homestyle Egg Noodles. Dinner: Fresh & Easy Diced Tomatoes, Cucumber (with Peel) , Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In) . more...
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steady weight
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2525Sophie's weight history
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