Weigh In record (no journal entry) for 21 May 2014
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238.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2450 kcal
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Fat: 96.13g | Prot: 105.82g | Carb: 311.16g.
Breakfast: Sugar, Coffee, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Thomas' Bagel Thins - Everything, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Stir Fry Shrimp, Big Salad. Snacks/Other: Reese's Peanut Butter Cup, Reese's Reese's Pieces (Package), Frozen Yogurt, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Stop & Shop Cranberry Trail Mix Stop & Shop Cranberry Trail Mix. more...
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2632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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