veronicarusnak's Journal, 21 May 2014

248.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 29.77g | Prot: 45.91g | Carb: 99.12g.   Breakfast: Bananas, Yoplait Greek 100 Yogurt - Black Cherry, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Split Pea Soup. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...

3366 kcal

Activities & Exercise: Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...