Weigh In record (no journal entry) for 21 May 2014
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1453 kcal
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Fat: 63.87g | Prot: 66.95g | Carb: 146.35g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Weight Watchers 100% Whole Wheat Bread, Egg, Hellmann's Light Mayonnaise. Dinner: Smoked Beef, Weight Watchers 100% Whole Wheat Bread, Philadelphia Fat Free Cream Cheese. Snacks/Other: Egg, Gatorade Lemon-Lime Thirst Quencher. more...
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3332 kcal
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Activities & Exercise:
Hockey - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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