Weigh In record (no journal entry) for 06 April 2011
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1230 kcal
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Fat: 31.97g | Prot: 47.18g | Carb: 186.86g.
Breakfast: Women's One A Day multivitamins, This Fig Walks into a Bar, Green Tea. Lunch: chicken salad sandwich, grapes, tomato slices. Dinner: Mango & Peach White Tea Island Beverage, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Sun-Dried Tomato & Basil Flatbread , Tandoori Naan. Snacks/Other: Shortbread Cookies, Green Tea, Green Tea with Lemonade Half & Half. more...
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1557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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