Weigh In record (no journal entry) for 16 January 2022
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138.5 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2850 kcal
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Fat: 71.66g | Prot: 160.51g | Carb: 411.46g.
Breakfast: Queque de avena plátano mango. Lunch: Tomates, Vivo Jalea, Yoghurt descremado casero, Pastel de Choclo. Dinner: Crema de maní cacao, Tia Lia Mermelada de Frutilla Light, Pan Pierre Pan Integral Grande, Palta, Tomates, Pan Integral, Traverso Mostaza, Ideal Pan Pita Integral, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Avena, En Linea Dulce de Leche, Durazno. more...
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gaining 1.5 lb a week
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