Weigh In record (no journal entry) for 16 January 2022
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171.2 lb
Lost so far: 93.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2293 kcal
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Fat: 42.38g | Prot: 82.15g | Carb: 417.05g.
Breakfast: Weight Watchers Multigrain Bread, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Lunch: Kraft Fat Free Cheese Slice, Fried Ham, Banana, President's Choice Blue Menu White with Whole Grain Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Superstore Sliced Italian Loaf, Rogers Best Brown Sugar, Beatrice 2% Milk, Great Value Toasted O's, Clementines, Bananas. Snacks/Other: No Name Neapolitan. more...
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2098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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