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slowly getting there. :)
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202.5 lb
Lost so far: 16.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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270 kcal
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Fat: 9.00g | Prot: 6.00g | Carb: 43.00g.
Breakfast: Cobs Pumpkin Scone. more...
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losing 1.2 lb a week
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