Weigh In record (no journal entry) for 21 May 2014
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111.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1683 kcal
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Fat: 66.69g | Prot: 109.94g | Carb: 181.16g.
Breakfast: Vanilla Ice Cream Cups, Original Cheesecake (7"), Grilled Vegetable Blend, Mashed Potato made with Milk (from Fresh), Quarter Chicken Breast (Skinless), Fajita Vegetables, Cheese, White Rice, Iceberg Lettuce (Includes Crisphead Types), Corn Salsa, Chicken. more...
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1624 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 9 hours, Driving - 3 hours, Standing - 1 hour. more...
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losing 5.6 lb a week
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