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I keep forgetting to take pictures of my meals.
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1085 kcal
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Fat: 48.99g | Prot: 43.93g | Carb: 118.01g.
Elevenses: Great Value Lactose Free Whole Milk, Kellogg's Raisin Bran Crunch Original. Tea: American Value Green Beans (Canned), Cooked Carrots (Fat Added in Cooking), Red Onions, Hamburger or Hotdog Rolls , Omaha Steaks Ground Beef Burgers . Supper: Key Lime Pie. more...
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gaining 2.8 lb a week
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