evertalejandro's Journal, 16 January 2022

Weigh In record (no journal entry) for 16 January 2022
254.5 lb Lost so far: 52.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2022:
2146 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.5 lb a week

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